4.0!

I've been going strong on the workouts, and feel great!  My vegan diet is going well, and I'm still on track!


To change up my workout routine and help avoid a plateau, I'm changing it up this week.  I've deemed this week "cardio blast week."  All cardio, no weight training. (ok, maybe some abs work).


Today I felt pretty good, so I decided to get on that treadmill and go.  And I did.  I hit the 4 mile mark tonight.  No pain, no excessive gasping for breath.  Woo hoo! And I burned 887 calories doing so.  Exercise sure does do wonders for your weight, and allows you to have that "forbidden snack" every now and again.


Looking forward to the rest of cardio blast week!