Sunday, April 22, 2012

Rainy day

I was hoping to get in a decent 4-6 mile run outside yesterday, but it was cold and rainy out so I took it inside to the gym for a cardio only workout.  While stretching, I decided to take what seems to be an obligatory picture of me in the gym mirror.  Here it is:
I like this orange long sleeve running shirt. It's size XL :) and slims me up a bit, or so it seems.  Makes my shoulders look pretty good.  Anyway..
I did a 60 minute cardio on the treadmill and burned 1135 calories.  Felt great, and I was so sweaty.  The gym will be closed this next week for annual maintenance, so I'll need to be sure to get some good workouts in elsewhere. My trainer is on vacation, so I won't get to work weights until next Saturday.  Maybe lots of pushups, crunches, and what not?

Have a good week! 

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