So what does it mean to "lean to" a plant based diet? Good question. The likelihood of me, a person who absolutely loves all things meat, of becoming a 100% vegetarian or vegan is not likely.
I've been reading about the health benefits of plant based diets. In fact, I've even practiced a vegetarian diet twice before, for 3 weeks each. I must say that when I don't eat meat, I do feel more full of energy, and less "sluggish."
So, I thought that if I could eat a plant based diet 80% of the time, and still enjoy an occasional steak, grilled salmon, or hot dog at the game, I would still see many of the health benefits plant based diets provide.
Some friends of mine are doing the 21 day vegan kickstart to start the year. I decided I would join, and am starting the year off practicing a vegan diet for a minimum of 21 days. The program is great, and provides weekly menu's and recipes. So far so good! I feel great and I'm still working it!
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